They elevate all-round performance plus allow targeting of major identifiable muscle groups.
I’ve consistently incorporated exotic types of strength training into my weekly routines. As a big woman, I am not trying to build more sizable muscles. For me, the priority is toning the muscles. Because of this, I stick with using low weight plus high repetition. I have a small set of hand-weights that include a two-pound, a four-pound plus an eight-pound size. I also have invested into a new medicine ball, weighted pole, kettlebells plus resistance bands. Each one provides unique and powerful benefits. This past year, for my birthday, my hubby gave me a set of battle ropes. Although I’d heard about battle ropes, I’d never tried them before. It took me a while to get around to even taking them from the box, because I assumed they would be difficult to install. I was pleasantly surprised by the simple design. I had my current ropes set up plus ready to use in under five minutes. I was also taken aback by what a difficult workout they provide. While my kettlebells, hand-weights, plus other strength-training machines mainly work the biceps, the battle ropes are fantastic for concentrating on triceps. I have Googled to figure out how to officially use them plus to explore potential exercises. Battle ropes are strong and flexible, plus a way to improve core strength, endurance plus power. They elevate all-round performance plus allow targeting of major identifiable muscle groups. I am impressed with the low-impact cardio workout I get. By making a variety of “waves” with these heavy ropes, I can burn more calories than running plus effectively destroy fat. The battle ropes are tiring but also quite fun.
Personal Fitness Expert